Showing posts with label habbits to prevent breast cancer. Show all posts
Showing posts with label habbits to prevent breast cancer. Show all posts
Six Habits to Avoid Breast Cancer
Breast cancer is one of the most common cancer of women and often lead to unrest. No need to solve in the fear, change your fear into action. Some breast cancer risk factors (eg age) can not be prevented, but the following key habits you can stick to cancer, regardless of your age.
Keep moving. "Exercise lowers estrogen, which is associated with breast cancer connection," said Debbie Saslow of the American Chemical Society / ACS, cited Prevention Web site. To achieve maximum results, try activities that move the heart for 45-60 minutes almost every day of the week. However, moderate exercise for 30 minutes, 5 days a week, still very useful.
